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Definition: Panic Attacks (Panic Attack)
Panic attack is the name given to extremely high levels of anxiety, in response to a perceived or real threat. The name is in fact a misnomer as the body is not attacked, it is in fact the natural, instinctive response to threat; the 'fight or flight' response when the mind and body are preparing to fight or run away. Common symptoms of panic attacks include increased heart rate, sweating, breathing faster and dry mouth.
Further information
* Anxiey
and Panic Attack Forum
* Free
Panic Attack Course
Run by Uncommon Knowledge, the Panic Attack Program is a free online course
to help you overcome anxiety and panic attacks.
* Panic
Attack Prevention Program
The Panic Attack Prevention Program is a 70 minute audio program designed
to help you get rid of panic attacks. Available on cassette or CD.
* Stop
Panic Attacks mp3 download
Learn to control panic attacks with the 'Stop Panic Attacks' mp3 download
from hypnosisdownloads.com. This download re-educates the unconscious
mind to begin to feel relaxed in situations which used to cause anxiety.