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Definition: Self esteem
Self esteem is the belief in your worth or value. Low self esteem is the belief that you are worthless or inadequate. People who were abused as children (physical beating or sexual abuse) are more likely to suffer unrealistic low self esteem as adults. This is because of constant repetition of a 'message' that they are of little value or just an object to be used. In a way they have been 'brain washed' by constant criticism or abuse that they are a certain way.
Low self esteem is often linked with self confidence and depression
Further information
* Top
Ten Facts about Low Self-Esteem
Mark Tyrrell, co-author of the Self Confidence Trainer, has taught thousands
of health professionals the facts about self esteem. He has also co-authored
a book on self esteem for Axis Publishing called The Giant Within - Maximise
Your Self. Here he gives his top ten tips for overcoming low self esteem.
* Free
Course
Improve your self esteem and build your self confidence with Uncommon
Knowledge's free self help course.
* Self
Confidence CD
The Self Confidence Trainer is a comprehensive 2-CD, 4-session programme
that will guide you, step by step, towards greater self-confidence. During
the programme you will learn the true essence of confidence, how to think
confidently and how to use the strategies of highly confident people.
* Self
Esteem-Building mp3 Hypnosis Download
Low self esteem can make many things difficult. You blame yourself
for things that aren't your fault; you underestimate your abilities, and
you expect things to go wrong for you.This gentle yet powerful hypnosis
download will build your self esteem
* Self
Esteem Booster Hypnosis Script
The Self Esteem Booster Hypnosis Script is a package of elegant suggestions
that you can use to help your clients discover how they can change their
view of the world and their low self esteem. When they have mastered these
skills, they need never experience low self esteem again.
* Hypnosis & self confidence
Article from Uncommon Knowledge on using hypnosis for self confidence