lancetrot wrote:Is it really possible for some one to quit all those habits in short time. How long it will take normally to quit these habits. And stay away from all these for another 6 years always need some kind of determination. isn't it?
Once you have quit 1 bad habit you can do another, in no time. like a chain
when you have quit all bad habits. believe me, you don't want to go back and drink coffee again ,because you remember those horrible days.
Your mind just wont go back and ruin all what you have done.
another good way to flush out your system is drink fresh water,
fruit and vegetables
Do not eat meat! (because meat has demons in it. when Jesus cast the demons out into the pigs and they drowned you see.
Eat any Fish
IF YOUR A SMOKER.
Wash your clothes. anything that stinks of tobacco.
Wipe the tobacco stains from your walls
Dump any ashtrays.
Buy nicotine patches if you must
Stay away from ppl who smoke
You got to do everything the opposite.