Day 17 cant sleep

Postby Sean Don » Wed Apr 19, 2017 11:46 am

Its Day 17 clean since I stopped smoking weed..The previous two days I've been completely unable to sleep..Ive slept 3hours in the past 48 hours.
What can I do to improve this without taking anything?
Sean Don
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#1

Postby bluey105 » Wed Apr 19, 2017 7:45 pm

Have you been exercising? Get the app headspace, it helps! Sadly you just have to get through it. I used Nytol and alcohol, but I wouldn't advise it as it makes it harder in the longer term. You're nearly there, after a month my sleep was much much better!
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#2

Postby DaWickerMan777 » Fri Apr 21, 2017 2:27 am

Also try soothing sounds. There's a great app called NatueSpace that helped huge when I had insomnia.
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