something is wrong

Postby angela1101 » Sat Sep 30, 2017 8:37 pm

hey here I'm 22and I'm single, I have no friends, I'm like 90% sure I have anxiety and panic attacks but it's not that bad and I living with my parents but I'm going to college in like 4 weeks it's my first living alone

now I feel like something is wrong with me, I don't know why now? I try to fix like going someone new, making friends online, moving on, ignoring it but now I starting to lose sleep so I cant ignoring anymore.
I just feel like I'm losing my mind like its all in my head, I also feel like if I did have friends that they won't get it like no one gets me and I will be alone my whole life I cant take it I just want to scream.
maybe its the pressure of college or the pressure of not have someone to talk to.
I'm just scared that ppl leave me coz I have panic attacks and now I just keep think about my last date did he leave coz of panic attacks did he lied when he said "I just don't have time for a relationship"

plz same help any help I cant take it I feel like I'm dying everyday little by little
angela1101
New Member
 
Posts: 17
Joined: Wed Apr 26, 2017 7:52 am
Likes Received: 0


#1

Postby JuliusFawcett » Sun Oct 01, 2017 4:55 pm

Our mental health and our physical health are intimately related. With that in mind may I ask you some questions?

Are you eating the right amount of healthy food? (no junk)

Are you drinking the right amount of healthy drinks? (no sugared, sweetened, caffeinated, dairy, alcoholic)

Are you taking the right amount of healthy exercise?

Are you getting a good balance between work, rest and play?

How easy do you find it to forgive people?

Do you contribute to your local community?

How flexible are you? Are you willing to change?
User avatar
JuliusFawcett
Super Member
 
Posts: 10112
Joined: Wed May 08, 2013 4:04 pm
Location: Chesham, Bucks. England
Likes Received: 551

#2

Postby angela1101 » Mon Oct 02, 2017 10:19 am

I don't really eat healthily I just eat what I want, because I don't like when ppl tell me what to do but if I didn't want to eat healthily I would do it because I want it for myself and not because someone tells me to
so I do eat junk, candy and sweet drinks from time to time

no, I don't exercise

I don't have a job but I do help with the family business sometimes and I'm also super lazy so I don't do much I just play games on my computer

yea I do think I find it easy forgive people if someone made a mistake or something like that then yea I will forgive than but if someone is leaving me like a friend or boyfriends than no way I'm not forgiving them

no, I don't help in the local community

I'm trying to be even tho I'm scared of changes but I'm willing to change


I don't get how eating healthily will make me feel better and stop my panic attacks?
angela1101
New Member
 
Posts: 17
Joined: Wed Apr 26, 2017 7:52 am
Likes Received: 0

#3

Postby quietvoice » Mon Oct 02, 2017 10:32 am

angela1101 wrote:I don't get how eating healthily will make me feel better and stop my panic attacks?

Look up the YouTube channel of robertmorsend. Healthy adrenal glands will go a long way toward helping you. Doc Morse will take you down a road to the incredible lightness of being healthy and happy. It seems that most people are not up for the challenge of cleaning out the body even though it is a road to peace. Are you up for the challenge?

There's also the channel of John Rose—"you're in for a treat!"
User avatar
quietvoice
Senior Member
 
Posts: 1972
Joined: Tue Mar 18, 2014 8:14 pm
Likes Received: 197

#4

Postby JuliusFawcett » Mon Oct 02, 2017 4:14 pm

Of course, mental health can happen in a person who doesn't exercise, doesn't eat well and doesn't lead a balanced life.

The title of your post is "Something is wrong"

I don't think there is anything wrong. There is just feedback from life and then we choose our next response.

We can choose healthy responses or not healthy responses. We then get more feedback and we get to choose again.
User avatar
JuliusFawcett
Super Member
 
Posts: 10112
Joined: Wed May 08, 2013 4:04 pm
Location: Chesham, Bucks. England
Likes Received: 551



  • Similar Topics
    Replies
    Views
    Last post

Return to Anxiety and Panic Attacks