starting therapy

#105

Postby desperate788 » Sat May 19, 2018 8:49 am

Then I'm on walk after lunch..Fish and salad..
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#106

Postby Candid » Sat May 19, 2018 9:35 am

Sounds good. Brain food!
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#107

Postby desperate788 » Sat May 19, 2018 9:42 am

Yep :)
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#108

Postby desperate788 » Wed May 23, 2018 5:23 pm

Therapist says he will arrange me salsa lessons..I sometimes feel like an idiot wasting money..He talked to me just for 20 mins.
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#109

Postby Richard@DecisionSkills » Wed May 23, 2018 5:40 pm

What is wrong with salsa lessons? That actually sounds like a vote of confidence in you from your therapist.
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#110

Postby desperate788 » Wed May 23, 2018 5:53 pm

I'm not in a situation to socialise by salsa lessons. That's the fact. He said I need some more outdoor activity I said I will think maybe then he said he will arrange the lessons
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#111

Postby Richard@DecisionSkills » Wed May 23, 2018 6:06 pm

desperate788 wrote:I'm not in a situation to socialise by salsa lessons. That's the fact.


Is it fact or is it anxiety? In other words, what physically stops you? Nothing. The only thing is your fear, correct?
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#112

Postby desperate788 » Wed May 23, 2018 6:10 pm

Yes fear is a factor..how will be the environment? Are people there trustworthy?
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#113

Postby Richard@DecisionSkills » Wed May 23, 2018 6:27 pm

desperate788 wrote:Yes fear is a factor..how will be the environment? Are people there trustworthy?


This is why your money is not wasted. Your therapist is well aware that you don't like the idea and that it is uncomfortable for you. That is part of the process desperate. Therapy is not always suppose to feel nice and cozy and comfortable and safe. The therapist is suppose to help you overcome your fear by putting you in safe, trustworthy environments. Salsa lessons are really, really safe.
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#114

Postby desperate788 » Wed May 23, 2018 6:32 pm

If you say so..The safest place is uf and I always trust what's written here..
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#115

Postby desperate788 » Wed May 23, 2018 6:33 pm

Then I can be happy to start a new experience :wink:
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#116

Postby desperate788 » Thu May 24, 2018 12:26 pm

This time fooled by tv company they said your Internet package includes d smart we won't charge anything and got my approval it will be just a headache I'm sure now anxious about it..
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#117

Postby Candid » Thu May 24, 2018 2:06 pm

desperate788 wrote:it will be just a headache I'm sure...


How can you be sure about this? It sounds like good news to me. Maybe someone else will have a different perspective.

I hope you'll enjoy the salsa lessons. The mind-body co-ordination involved is the best thing there is for staying in the moment instead of worrying about things that probably won't happen.
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#118

Postby desperate788 » Thu May 24, 2018 2:16 pm

I cancelled that tv thing anyways..I don't watch tv. I'm shy about salsa dance I'm incapable at things like dance or sports. Also I wonder how much that will cost.
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#119

Postby desperate788 » Thu May 24, 2018 2:30 pm

Scheduled a walk at 19.00
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