starting therapy

#150

Postby desperate788 » Wed Jun 06, 2018 6:19 pm

Therapy went well today..He recommended me a sports club that has a pool also..I'm thinking on that..
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#151

Postby desperate788 » Wed Jun 13, 2018 11:20 am

Today therapy day..Don't expect much from that..I just think what to do till the time.
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#152

Postby desperate788 » Wed Jun 13, 2018 7:25 pm

Suspect a deterioration in my situation..is it because I hang out lately? Would like to know. My therapist suggested me a day in ab other city I'm indecisive ..
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#153

Postby desperate788 » Wed Jun 13, 2018 7:26 pm

I'm anxious and fearful about his suggestion.
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#154

Postby Richard@DecisionSkills » Wed Jun 13, 2018 9:22 pm

Get out of your house.

Join a sports club, visit another city, take salsa lessons.

Get out of your house.
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#155

Postby desperate788 » Thu Jun 14, 2018 8:58 am

Really? I thought hanging out may be harmful. It was said to be so..
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#156

Postby Richard@DecisionSkills » Thu Jun 14, 2018 12:12 pm

Sitting in your home sipping green tea is harmful.
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#157

Postby desperate788 » Thu Jun 14, 2018 12:30 pm

Green tea helped a lot I think. Anyways I will do a walk later. That's something out..I may go to starbucks too..
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#158

Postby desperate788 » Fri Jun 22, 2018 8:11 am

Today I will have an other session of therapy. Should I tell my therapist that at the root of my depression lies my relation with my father and sister. I don't want to misguided him..
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