Coming out of depersonalisation

Postby princessleia31 » Sat Jun 24, 2006 8:42 am

Hi..I have posted here a few times and its been good so far. I now feel I am finally coming out of depersonalisation but the main problem is the poor quality of my sleeping. I wake up exhausted every morning and feel as if I haven't slept. Its affecting my ability to think and just function. I got so stressed out yesterday I ended up speaking to an NHS nurse on the phone just to help me calm down. How can I get better sleep I dread bedtimes as I know its not helping and I can very rarely sleep in the day.
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Postby satanstoystore » Sat Jun 24, 2006 5:37 pm

do you have sleep apnea?
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