Hi there im rob 18/m/uk and i have a serious confidence self asteem problem
a few yrs back i was really out going and happy then .... all of a sudden i lost all my friends **** nos how but ye!:S then all i have sone is sat inside and sit in a box (room) my own space if i come out of it i dont like it i cant even go to the shop without fearing somthing i dont no how to explain it but if i walk past like a group of people out side i automaticly start heavy breatheing and like sweating and my head automaticlly looks to the floor.... i hate it i just cant beat it i mean i have just recently started work but i still dont like that i just put my problems to 1 side till i finish work walking there and back is the worst like ill do anything to avoid people at all costs i even try to avoid my family like sitting down at meal time i cant do it:( would like to just cant.
I cant even talk to my parents at all i block all my family out and i comunicate over the internet cause i no what im saying and i can get it out without opening my mouth i hate been the way i am..... any body got any tips plz so bassicly
very lack confidence
low self asteem
cant even touch a gurl
stay in try to avoid people at all costs apart from work as i have to make a living.
i shake when im smoking near my parents i shake most of the times...
would love to hear from u guys...