Anthony Jacquin wrote:A topic that often comes up on this forum is self hypnosis and audio recordings.
Please post your questions and comments about self hypnosis here.
Typical subjects include
what is self hypnosis
how do I know I have achieved self hypnosis
I seem to have trouble focusing on the programs themselves, by which I mean: Usually after a minute or so I find myself no longer listening to the suggestions, but thinking thoughts about completely unrelated things instead. This way the hypnosis becomes completely ineffective.
Is there something I can do against this? (I'd tried programs to increase focus, but since I don't focus enough for them to work...