There's no way to get rid of the ringing, unless you have a cold or taking meds, it'll go away eventually but for tinnitus sufferers like me, not always easy to rid the ringing as theres no cure for it.
You can distract yourself from the ringing. The more you focus on your ringing, the more annoying it gets. Try listening to soft music or have a fan on to mask out the sound. Dont listen to music at a loud volume or you make the ringing worst. Also try not to think or focus on the ringing. It works for me.
BTW I have like 3 or 4 different ringing sounds in my ears and I learned to live with it. I can still hear but difficult to hear at a very low decibel, ie whispers. I remember I panicked when I first had the ringings but got over it in a few days.
Hope everyone have a good week