I really want to stop flipping out when I get upset about things. I feel like I lose control and then my behaviour become completely unpredictable and erratic. This is obviously not a good way to conduct myself, can anyone relate and does anyone know why do I behave like this.
I have done it since I was a child and really want to stop. Can anyone help as I would be so grateful as I really can't figure out why I keep behaving like this?