email@example.com wrote:My story in short. I was prescribed Venlafaxine 4 years ago for anxiety. I have never really felt it worked,I still had palpatations. My doctor decided last month to change to Mirtazapene, and I had to cut down on Ven for three weeks which I did. In my infinite wisdom I decided to just come off and not bother with the Mirtazapene as I want to be free of all ADs. I am on day 4 and have been suffering the chills,sweats,head zaps,nausea,aches and pains to name but a few. I am eating lots of avocados,tomatoes,bananas and good foods,drinking loads of water. I am also taking supplements L tyrosene,magnesium,strong wide spectrum vitamin,B6,and ginger. I am taking epsom salts hot baths. How long will these symptoms last for??? Should I try anything else. I would appreciate all suggestions.
You are on the right track, but you may be forgetting that people with mood disorders like having anxiety attacks are hypoglycemic
You should also be a on a hypoglycemic diet
Beating Anxiety and Phobias
and discuss with a Nutritional Doctor, Clinical Nutritionist or Nutritional Psychotherapist. Most people can overcome the problem by adopting the Hypoglycemic Diet
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