Should I be concerned?

Postby KMdiamond13 » Thu Nov 20, 2014 4:34 pm

I am 18 years old. As a dancer, I've always struggled with body image and self esteem, and I was surrounded by girls with eating disorders for a vast majority of my life. When I was 16 this really began to set it. I would eat 500 calories a day, starve myself, and exercise constantly, binge, throw up, laxatives.. My boyfriend at the time saw what was happening and really helped me through it. Now I'm 18, and that boyfriend is long gone. I'm under a lot of stress and am finding myself resorting back to my old ways. The difference is that this time I'm not getting hungry? I'll go a week hardly eating, and then 3 or 4 days of eating way too much. I hate food, simply because I hate feeling full. Is this something I should be worried about?
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#1

Postby Richard@DecisionSkills » Thu Nov 20, 2014 6:05 pm

Lack of balance and self-control are not healthy. It is easy to find out what a healthy weight should be for a person your age/height. Find out that weight is and then balance exercise/meals to stay that weight plus or minus five pounds.
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#2

Postby JuliusFawcett » Sun Nov 23, 2014 9:14 am

Eating the right amount of a healthy diet is a pillar of a wonderful existence.

This video can help you

https://www.youtube.com/watch?v=sCAMhb_ ... YwdCN2DLoN
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#3

Postby handheart » Mon Sep 12, 2016 5:33 am

You must eat balances and not to starve yourself .Keep a healthy diet combined with sports and avoid sugar bread and fat be persistent everyday and you will see results
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