I needed to lose around 40 kilos and started in March this year. I had lost about 20 of them by June by putting myself on a protein diet. Got through all the phases but now I'm back to normal and I'm so damn hungry, I need to have my stuff ( sugar, french fries,....) or I'm starving. It feels like I've been doing wrong to my body for a while and now I'm back.
In the past I've been through this so many times before. I'm overweight, lose weight and then I get back to where I was before, or even worse.
Yesterday, I wanted to start again but today I couldn't do it anymore, it's just something in me that would explode if I would go on with this.
The thing is: for three months, I was able to restrain myself, to be a good boy.
I know everything, but literally everything about food, sports, nutrition,....I knew that a protein diet wasn't the best option but I had to lose that much that a faster method was the only thing helping me out psychologically;
So now I still need to lose over 20 kilos. I try to tell myself: it's no longer as much as it was in March, but it's still something that requires diligence.
Nutrition and sportswise I probably know all the answers to my questions, it's just the psychological part that is so hard