Hi I'm a 24 year old guy who smoked daily for 4 years, mostly sativa strains. I quit 11 weeks ago and still suffer from PAWS (sleep disturbance, occasional headache, and anxiety).
At the start I had major indigestion and acid reflux, which was a bummer. Got noticeably better, until about the one month mark. Afterwards, I was struck by horrible insomnia going about a week with 2 hours of sleep. I had issues sleeping the next month, but have now mellowed out and I normally get 5-8 hours of sleep a night (0-4 times waking).
A recent development, as of three weeks ago, I developed tinnitus in one ear and has maintained a high electronic hiss. I'm not sure if the tinnitus is related to PAWS or something related to a misaligned bite (causing my jaw bone to press against my auditory nerve - called TMJ if anyone is interested).
I was hoping to gain some insight on this thread from those more experienced:
1. What has helped you get back to normal sleep cycle and how long did it take you?
2. Has anyone developed tinnitus from PAWS? If so, did it ever go away?
Let me know your experience and how you're doing!
Thanks