desperate788 wrote:Diet control totally gone. Desserts fuzzy drinks tea..no fruits or veggies. This must be fixed. I think to fix this and a make an other week juice fasting next week when my mother leaves. She is coming Wednesday
I'm disappointed, but not surprised. I
was surprised (and delighted) when you went straight into a 10-day juice fast with no preparation.
Next time, start slowly and wait to see the results before proceeding to the next step.
I'm still on replacing one meal a day with vegetable juice. Some days I can't even manage that much, because it's very cold here now and warm foods are more appealing. I agree with you the actual juicing and clean-up is off-putting when you want food
right now. I still believe it's a good idea, and I will persist.
If you don't want to go as far as juicing again just yet, develop a taste for raw vegetables, and of course, fruits.
One vitamin-packed meal a day is a good way to start.