Walking

Postby desperate788 » Fri Jan 03, 2020 5:16 pm

I used to have long walks to cure my depression years ago that didn't work after years is it possible that my mind became a bit suitable to respond walking that's something mental doctors recommended to me
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#1

Postby desperate788 » Sat Jan 04, 2020 2:46 pm

I walked 3 hours todat haven't sensed any improvement just some tiredness I plan to go to pool tomorrow let's see if that works
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#2

Postby desperate788 » Sun Jan 05, 2020 2:12 pm

Swam for 90 mins. Don't know if it worked. What do you think? If it works I can schedule daily 60 mins of swimming.
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#3

Postby Candid » Tue Jan 14, 2020 9:48 am

desperate788 wrote:I will not complain anymore
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#4

Postby claudialaver » Mon Feb 03, 2020 5:03 am

In my opinion, walking is one of the best ways to de-stress yourself
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