My family make me uncomfortable

Postby Sol_ » Fri Nov 17, 2017 7:30 pm

I love my family with all my heart and I know they love me but for some reason I can’t help but feel uncomfortable when they show affection towards me. I’m fine with hugging but when they even just put a hand on my shoulder or bag I can’t help but feel sick and move away from it. The only person that can is my mum, but my two brothers and Dad I just can’t stand it. I don’t know what’s wrong because I’m fine with all my friends doing it also. It may be linked to my now ex boyfriend trying to force himself onto me but I’m not really sure. If anyome can help I’d be grateful.
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Postby laureat » Sat Dec 02, 2017 6:01 am

it has to do with your believes:

something like: if you believe affection is not cool it may bother you first, frustrate you second

if you believe affection is cool but again you believe that your brother is doing it wrong: again its gona bother

all you have to do is: believe/understand that affection is cool, and your brother is doing it cool: and will make you happy instead of frustrated about
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