Day 12

Postby Freedomhfx » Fri Feb 09, 2018 1:19 pm

Oh dear. I have severe anxiety and cannot seem to shake it. Meditation hasnt helped today and I don’t know what to do about it. I feel like my lungs are going to explode and I’m shaking badly. I have never experienced this before. What a terrible feeling. :oops:
Freedomhfx
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#1

Postby Imgunnabeatthis » Fri Feb 09, 2018 9:57 pm

Hello.

Control it. You know they are coming so accept it as part of the journey. Stay focused and positive. Throw all the negative thoughts out. You love life more than weed. It easy now. I hope this helps. Im day 3 and feeling strong from this forum.and myself.
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#2

Postby Sightblack » Sat Feb 10, 2018 1:32 am

Idle hands are the devils playground. Find something productive to do that you been sitting on for a while... and GET IT DONE! You will feel accomplished after you do it and it will HELP take your mind off what is pressing you.

Sincerely,
Sb
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