sleepless in antep

#150

Postby desperate788 » Sun Oct 28, 2018 10:36 am

I'm at izmir..will try to enjoy my day despite worries.
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#151

Postby Candid » Sun Oct 28, 2018 12:02 pm

Good!
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#152

Postby desperate788 » Sun Oct 28, 2018 4:28 pm

I wish I had a working benzo tonight to sleep right now..
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#153

Postby Candid » Sun Oct 28, 2018 4:38 pm

Yeah, benzos are fun... but very addictive, and they mess with your mind.
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#154

Postby desperate788 » Sun Oct 28, 2018 4:39 pm

The problem is they don't work at all with me :) just impairing my brain more..
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#155

Postby Candid » Sun Oct 28, 2018 6:00 pm

If they don't make you feel could and help you sleep, no point taking them.
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#156

Postby desperate788 » Sun Oct 28, 2018 6:27 pm

Exactly..I made the mistake of taking benzo for years..just damaging the gaba system.
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#157

Postby Candid » Sun Oct 28, 2018 6:34 pm

I don't know about the gaba system, but I'm sure I've damaged mine. Why not? Everything else is going to hell... :(
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#158

Postby desperate788 » Mon Oct 29, 2018 8:54 am

I couldn't understand you why everything else is going to hell?
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#159

Postby Candid » Mon Oct 29, 2018 5:30 pm

Well.... I can't walk properly these days. My GP thinks I mat have had a TIA (mini-stroke) so is arranging for me to see a neurologist. What next?
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#160

Postby desperate788 » Mon Oct 29, 2018 5:32 pm

So sorry for you candid.. hope you get better soon..
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#161

Postby desperate788 » Thu Nov 08, 2018 7:50 pm

There is energy at my mind I can't sleep I must do something but there is nothing to do thought of listening to music but it may worsen my depression does it?
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#162

Postby Candid » Sat Nov 10, 2018 9:52 am

desperate788 wrote:thought of listening to music but it may worsen my depression does it?


It baffles me that you ask these questions of the board, but I'll have a go anyway.

Generally speaking, happy music makes us feel happy and sad music makes us feel sad. Only you know how listening to music makes you feel.

Have a listen to these and let me know whether they work for you.

https://www.youtube.com/watch?v=XG6SCDUiFZs
https://www.youtube.com/watch?v=ZJIZrSMllEQ
https://www.youtube.com/watch?v=5UAZYXLtPvo
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#163

Postby desperate788 » Sat Nov 10, 2018 10:05 am

First one was positive and good but not for my music taste..couldn't watch the second one. Third one was scary and interesting.
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#164

Postby Candid » Sat Nov 10, 2018 10:18 am

So, listening to them gave rise to thoughts and judgments, not depression or cheerfulness.
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