stuck at work

#150

Postby desperate788 » Tue Jul 24, 2018 10:47 am

I'm trying to be positive but it's easier said than done
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#151

Postby Candid » Tue Jul 24, 2018 11:57 am

That's a negative statement right there.

How hard is it to think good thoughts about yourself? Sheesh!
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#152

Postby quietvoice » Tue Jul 24, 2018 12:19 pm

desperate788 wrote:Yes I understand what you think can effect physical. My negativity is probably caused to exposure to excessive stress and stress hormones


desperate788 wrote:I'm trying to be positive but it's easier said than done


What you think about what is going on around you is causing the stress. The stress doesn't come from your environment.

Trying to think positive when you really feel that what's going on is negative, is adding even more thinking on top of the thinking that's already being your stressor.

Try this trick. Don't think about it. Just say to yourself, "It's okay." Whatever comes up, "It's okay." "If I am having thoughts that I don't like, it's okay. They will pass. New thoughts will come along. And that's okay, too." Anything other than, "It's okay" is added thought. And even so, that's okay.

Do that over and over and over again until it becomes a habit.

Never forget that it's okay.
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#153

Postby desperate788 » Tue Jul 24, 2018 12:22 pm

I think positive thinking is spontaneous you can't force to thunk so..try it's ok method though.
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#154

Postby desperate788 » Wed Jul 25, 2018 4:08 pm

Taxpayer says he has done the thing. That's nice. The only thing is they might have done it wrong as officers there seems inexperienced and unqualified. That's my worry tonight.
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#155

Postby desperate788 » Wed Jul 25, 2018 4:21 pm

desperate788 wrote:Taxpayer says he has done the thing. That's nice. The only thing is they might have done it wrong as officers there seems inexperienced and unqualified. That's my worry tonight.

Anyone have any insight for my concern?
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#156

Postby desperate788 » Thu Jul 26, 2018 1:52 pm

Those problems at work :cry:
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