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#135

Postby desperate788 » Fri Apr 20, 2018 6:39 am

Ok candid diary here and on a notebook for therapist I'm glad for you..Enjoy your day :)
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#136

Postby desperate788 » Fri Apr 20, 2018 4:35 pm

What's up candid? How was your day?
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#137

Postby Candid » Fri Apr 20, 2018 5:56 pm

Good fun. Husband's just recovering from the long drive, then we're out for dinner.

How was your day? Any unusual thoughts and feelings come up from your session?
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#138

Postby desperate788 » Fri Apr 20, 2018 5:59 pm

Today wasn't so bad not good but not very bad..worries got intense from time to time nothing else to note
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#139

Postby Candid » Sat Apr 21, 2018 7:23 am

You've got that pdf of How To Stop Worrying and Start Living, right?
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#140

Postby desperate788 » Sat Apr 21, 2018 8:49 am

Yes but couldn't read it I have an hedonic can't enjoy anything...good morning by the way
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#141

Postby desperate788 » Sat Apr 21, 2018 8:55 am

Woke up to a boring worrying day again fed up with this life..
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#142

Postby Candid » Sat Apr 21, 2018 9:01 am

Anhedonia is a tough nut to crack. I'm pinning my hope for you on your therapist.

I think you needed someone to talk to a long time ago, but it's never too late. I hope he'll give you the tools to make the changes you need to make so you can at least find some satisfaction in life.
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#143

Postby desperate788 » Sat Apr 21, 2018 9:05 am

Steadily waiting Wednesday for progress meanwhiLe I'm bored
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#144

Postby desperate788 » Sat Apr 21, 2018 9:06 am

Think of a beer party but it obviously damages recovery
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#145

Postby desperate788 » Sat Apr 21, 2018 9:08 am

Can anhedonia be treated by therapy? I thought it'd a chemistry thong and indeed hard to treat..
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#146

Postby Candid » Sat Apr 21, 2018 9:13 am

desperate788 wrote:Steadily waiting Wednesday for progress meanwhiLe I'm bored


Didn't he give you any ideas as to how you might cope between sessions?

desperate788 wrote:Think of a beer party but it obviously damages recovery


I may be wrong, but I'm all for whatever gets you through the day.

desperate788 wrote:Can anhedonia be treated by therapy? I thought it'd a chemistry thong and indeed hard to treat..


The thoughts we habitually think affect our brain chemistry and structure. You've been Desperate for a very long time. It will have to be undone bit by bit, and more helpful ideas given to you.
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#147

Postby desperate788 » Sat Apr 21, 2018 9:17 am

He just told me to write a diary that I will do sometime I'm not an authority to write on how anhedonia is treated but know that it sucks I seriously suffer from that
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#148

Postby Candid » Sat Apr 21, 2018 9:26 am

desperate788 wrote:He just told me to write a diary that I will do sometime


Do it now! Make a note or two as to what you're thinking about and how you're feeling.

You don't need to know how to treat anhedonia. That's what you're paying him for.
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#149

Postby desperate788 » Sat Apr 21, 2018 9:29 am

I'm now on way to sc..write a diary when I'm back at home..okey?
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