someone help i need an answer

Postby angela1101 » Fri Apr 13, 2018 8:57 am

hey im someone who needs an answer but I cant go to professional coz I don't like them they scared me (i have a reason why but I don't want to chare) can someone plz help me find out if I have panic attacks or anxiety disorder.i really need to know what is this.

I did the same research and I think I have Mild Anxiety but I know I can't believe the internet so I'm asking for some answer or for some kind of test on the internet plz this is the last thing I can think of doing I don't know what to do


I just want to know I can't take it anymore I need to know


plz help me
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#1

Postby Richard@DecisionSkills » Fri Apr 13, 2018 12:11 pm

angela1101 wrote: I cant go to professional coz I don't like them they scared me

I know I can't believe the internet

plz help me


Then get off the Internet.

Ask family members, friends, colleagues, face to face. Don’t ask strangers in an Internet forum.

If you believe you can’t, if you don’t have friends, if you don’t trust family, this is more proof you are using the the internet to isolate yourself.

So then GET OFF THE INTERNET!
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#2

Postby angela1101 » Fri Apr 13, 2018 4:05 pm

I know that but I'm just asking for a test that is all I want
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#3

Postby Richard@DecisionSkills » Fri Apr 13, 2018 4:16 pm

angela1101 wrote:I know that but I'm just asking for a test that is all I want


There are no Internet based tests or other tests that you can use to self-diagnose. Again...you can’t self-diagnose. Why? Because you are not qualified to self-diagnose.

Who else is not qualified to diagnose you? A TEST provided to you by some stranger over the Internet.

That is why there are professionals to administer actual, scientifically validated tests. You take a test, the professional that has administered hundreds or thousands then looks at the results and provides you a qualified opinion.

Get off the Internet looking for tests. You know the Internet is bad. You know the Internet makes false claims and provides people bad information that makes them temporarily feel good, but is horrible.

You will find a test, take it, and believe the results because that is what you want to make yourself temporarily get a short boost, when the real solution is to shut off the Internet and go seek real help from family and friends.
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