starting therapy

#150

Postby desperate788 » Wed Jun 06, 2018 6:19 pm

Therapy went well today..He recommended me a sports club that has a pool also..I'm thinking on that..
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#151

Postby desperate788 » Wed Jun 13, 2018 11:20 am

Today therapy day..Don't expect much from that..I just think what to do till the time.
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#152

Postby desperate788 » Wed Jun 13, 2018 7:25 pm

Suspect a deterioration in my situation..is it because I hang out lately? Would like to know. My therapist suggested me a day in ab other city I'm indecisive ..
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#153

Postby desperate788 » Wed Jun 13, 2018 7:26 pm

I'm anxious and fearful about his suggestion.
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#154

Postby Richard@DecisionSkills » Wed Jun 13, 2018 9:22 pm

Get out of your house.

Join a sports club, visit another city, take salsa lessons.

Get out of your house.
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#155

Postby desperate788 » Thu Jun 14, 2018 8:58 am

Really? I thought hanging out may be harmful. It was said to be so..
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#156

Postby Richard@DecisionSkills » Thu Jun 14, 2018 12:12 pm

Sitting in your home sipping green tea is harmful.
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#157

Postby desperate788 » Thu Jun 14, 2018 12:30 pm

Green tea helped a lot I think. Anyways I will do a walk later. That's something out..I may go to starbucks too..
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#158

Postby desperate788 » Fri Jun 22, 2018 8:11 am

Today I will have an other session of therapy. Should I tell my therapist that at the root of my depression lies my relation with my father and sister. I don't want to misguided him..
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#159

Postby Candid » Sat Jun 23, 2018 11:28 am

desperate788 wrote:Should I tell my therapist that at the root of my depression lies my relation with my father and sister.


Yes, of course. You are misleading him if you don't tell him the things you consider significant.
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#160

Postby desperate788 » Sat Jun 23, 2018 11:47 am

Ok..anyways we won't make many sessions I'm changing city. I liked the guy feelings of melanchilia reveal because of leaving antep and the therapist.
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#161

Postby desperate788 » Mon Jun 25, 2018 8:28 am

As I'm leaving this city I think of offering therapist sessions via video call..would that work?
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#162

Postby Candid » Mon Jun 25, 2018 8:43 am

Better you ask him whether he can refer you to someone in the new city. Failing that, I hope you'll start again when you get settled. You haven't been satisfied with this guy anyway.

The move is a great chance to clear the decks and start a new life. I'm excited for you!
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#163

Postby desperate788 » Mon Jun 25, 2018 8:53 am

If I could be excited..I'm mostly anxious and worried. There is some excitement too. A new and happy life sounds too good..
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#164

Postby Candid » Thu Jun 28, 2018 6:54 am

You'll see it when you believe it. If you can't believe it, it can't happen.
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