can i train myself for better stress responce?

Postby mute » Sat Jun 16, 2018 3:31 am

im very bad at handling stress.
get out of balance very easily
how do people who have high stress jobs manage stress?
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#1

Postby MikalMansion » Sat Jun 16, 2018 8:28 am

If you have an open mind
This might help ya.

https://youtu.be/EBBbG3GRoPA
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