Hello everyone,
As many know. I have had a very difficult journey. I have tried 3 quits. This is officially my longest streak! For those that don’t know, I was an extreme weed smoker for about 7 years. I struggle major during my quits with insomnia, depression, and anxiety.
Anyway I haven’t posted for a few months. I have been doing surprisingly... well. Let me tell you guys the one thing that has really helped me. Sleeping less. I now sleep a maximum of 7 hours per night. I don’t lay in bed until then. It helps you fall asleep quickly and assure that you are tired the next night. I still struggle occasionally (maybe 1 per week) and I treat that by taking Benadryl which works really well (except the hang over the next day).
The other thing I have found is staying busy. I am currently sick and can’t do anything and it really takes a toll on you. If you just sit there, you are going to start thinking really negative thoughts.
Also, I’m cutting out alcohol forever. Throughout the process I have had some drinks occasionally and I find that the next 3 days I’m totally depressed and anxious. Even after a few beers.
Anyway, I just wanted to let people know that I am doing somewhat better. I really hope that over time I continue to get better. As everyone knows, you feel like you are going to stay like this forever.