porn addict

Postby tharaka » Mon Jul 16, 2018 1:36 pm

I'm 25 year old i have long term addiction to porn.but i know my addiction is reason for my ocd and social anxiety.but i think its too late to fix.i follow the rules in nofab site after 9 month i feel that all my anxieties are gone i feel fresh and new.last month i relapse after watching porn at least week.after that i feel different in my brain its like it going to explode.suddenly my personality change.i feel like i m in my teen age.i couldnt sleep well and the all my illness start again.i have to face anxiety and deppression at least 2 week.and my thought are change.i know some days i m acting like a crazzy.i have a strange smile on my face just like i m insane and i dont know why.but after 6 week its all gone.now i cant think clearly and i cant remmember what happen 5 min ago.my all life style changed.i feel like i m dying.am i going to get mad.
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#1

Postby federico91 » Sun Nov 04, 2018 2:49 am

I find porn very boring .. it's more fun the asmr
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#2

Postby ashthewarrior7 » Sun Nov 04, 2018 6:09 am

Tharaka,

It's because you are worried your progress of 9 months is gone. It's the anxiety worrying you. You are not going mad it's only your brain readjusting to life without porn. When you watch porn and masturbate your body releases dopamine. Now when you have long term release of dopamine you body becomes resistant to dopamine and it takes a lot of time to become normal. In middle of that becoming normal your body again got a lot of dopamine for week. So it takes a awhile for the brain to readjust again. Don't worry it's all recoverable, just keep staying clean and you'll find things to get better. What you are experiencing is normal for recovering addicts.
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#3

Postby federico91 » Sun Nov 04, 2018 9:31 am

asmr videos they are more interesting and fun .. some are erotic and others only make the person relax and fall asleep...

the other very good option is to navigate in a social network .. topface for example .. is a social network that has more than 120 million users .. it is possible to meet people from all over the world .. very beautiful people .. talk. dialogue ... lose a little shyness .. is much more pleasant .. many men and women are affectionate on that page .. willing to share an erotic dialogue .. or simply .. chat with the purpose of sharing experiences ..

the well-being of a person .. is sometimes produced by different hormones .. endorphins, serotonin, dopamine, oxytocin are some hormones of well-being .. these hormones can be activated when talking ... when practicing a sport .. having a good diet, reading some book .. helping people ..

porn is similar to a drug .. can generate euphoria .. adrenaline .. however, after a great vacuum .. depression .. suicidal tendencies, low esteem .. negativity
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#4

Postby tharaka » Mon Nov 05, 2018 3:34 am

thanks i feel better now.i m resting in my home.supporting my family members.
thanks ashthewarrior7 for your kind words it help me a lot.
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