Anxiety hunger

Postby Guess what? » Sun Sep 09, 2018 4:32 pm

I'm not able to do a normal eating routine:

Breakfast
Lunch
Snack
Dinner

Or better, I can do, but sometimes I go over the breakfast, maybe I eat few at lunch and then eat a lot for a snack.
And I don't like much eating vegetables, as snack I like to eat really fat and disgusting things like Cracker with mayonnaise
or Nutella, or Sandwich + yogurt + chocolate twinkie.

Sometimes I like to eat sushi as dinner, and there I took even good food with vegetables or fruits like rice with ananas, or shrimps with vegetables. But I really go mad for trash food, and since I'm not a really good looking guy, I would like avoid these.
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Guess what?
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#1

Postby Chad Capote » Mon Sep 10, 2018 11:49 am

Go see a nutritionist. Seek professional help as it will help you be more accountable for what you eat.:)
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#2

Postby BullFrog » Mon Oct 15, 2018 9:39 pm

Have you ever thought of joining a Facebook group with a given nutritional strategy that they promote? This way you can get advice and be held accountable to a more healthy lifestyle.

But the real question is, how do you feel when you eat trash food? Specifically, what are you feeling BEFORE you eat the trash food? Bored? Complacent? Aimless? Wanting some excitement?
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#3

Postby Chad Capote » Tue Oct 16, 2018 12:23 pm

Facebook groups are great, yes
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