nutrition strategy

#60

Postby quietvoice » Thu Nov 22, 2018 5:00 pm

desperate788 wrote:I know them. They are cool guys. They advise to adopt raw vegeterian diet. Im reluctant for that...too many restriction takes my will power..

Taking on something new requires a new consciousness (of that thing). Until then, one suffers the karma (cause and effect) of one's current consciousness, thinking, actions.
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#61

Postby desperate788 » Thu Nov 22, 2018 5:05 pm

I'm willing to upgrade my nutrition a bit healthier one. But total vegetarianism is very hard.
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#62

Postby desperate788 » Fri Nov 23, 2018 2:02 pm

Is there any healthy cold drink other than water?
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#63

Postby quietvoice » Fri Nov 23, 2018 3:19 pm

desperate788 wrote:Is there any healthy cold drink other than water?

Freshly-made Raw Juices.
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#64

Postby desperate788 » Fri Nov 23, 2018 3:24 pm

Pasteurised ones?
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#65

Postby desperate788 » Fri Nov 23, 2018 3:46 pm

quietvoice wrote:
desperate788 wrote:Is there any healthy cold drink other than water?

Freshly-made Raw Juices.

After all is it feasible to drink juices when I drink green tea all day?
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#66

Postby Candid » Fri Nov 23, 2018 10:25 pm

desperate788 wrote:I'm willing to upgrade my nutrition a bit healthier one. But total vegetarianism is very hard.


You can do it a step at a time. Eat meat four days a week, have three days with only fruit and veg. Then the other way round. Then five days vegetarian.

If it feels better you'll stay with it. If it doesn't, you did the experiment. No harm done.

desperate788 wrote:After all is it feasible to drink juices when I drink green tea all day?


No, but you can play with it as above. Four days green tea all day, three days fresh juices or water. Again, see which feels better.

A juicer is a good investment. You can make juices you won't find in a supermarket or health food shop.

Experimenting on yourself is a lot of fun. You make the rules. The results of your experiments will tell you which feels better.

That's the point of it all. Find out what feels better and head for that. Then what feels even better... and so on.
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#67

Postby Candid » Sat Nov 24, 2018 6:19 am

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#68

Postby desperate788 » Sat Nov 24, 2018 9:47 am

Thanks for the link candid. It's an interesting read. I have already a juicer I think but indecisive about reducing green tea if that's the thing you want me to do. About vegeterian diet I simply don't want it.
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#69

Postby desperate788 » Sat Nov 24, 2018 10:24 am

Candid wrote:http://servilo.website.pl/teksty/PrinciplesProperNourishing.pdf

The book says you know what you need to eat but all I want is junk food so?
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#70

Postby desperate788 » Sat Nov 24, 2018 10:57 am

If what I eat drink not so important I wouldn't stress my self about nutrition.
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#71

Postby desperate788 » Sat Nov 24, 2018 1:42 pm

I drank a light cola out unfortunately. Thought as it doesn't include sugar it won't do any harm. Also bought two bottles of orange juice.
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#72

Postby desperate788 » Sun Nov 25, 2018 10:00 am

I will cook fish today.
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#73

Postby desperate788 » Sun Nov 25, 2018 6:25 pm

So nutrition strategy failed. I ate cake out.
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#74

Postby quietvoice » Mon Nov 26, 2018 2:12 am

*

-1- Get yourself a chair that you can take with you and find yourself a forest.

-2- Go have a seat in that forest.

-3- Just sit in the forest.
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