in the dark room chronicles

#45

Postby Richard@DecisionSkills » Mon Nov 26, 2018 11:55 am

desperate788 wrote:What you do isn't important


Not true! What you do is extremely important. What you DO has a huge impact on your mood.
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#46

Postby desperate788 » Mon Nov 26, 2018 11:59 am

I have done similar things in the morning but I wasn't happy.
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#47

Postby quietvoice » Mon Nov 26, 2018 12:06 pm

desperate788 wrote:I have done similar things in the morning but I wasn't happy.

If you are not happy no matter what you do . . . what's the point in even posting here?

Do you want our pity?

I'll tell you what I'm fed up with . . .
I'm fed up with reading your posts, me making suggestions on how you can have a change of attitude, you ignoring or barely noticing what I suggest (yes, you may look at videos, but then what?), and then you continue to complain about your piss-poor attitude.

I'm out of here.

May God bless you.
Love,
quietvoice







*
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#48

Postby desperate788 » Mon Nov 26, 2018 12:08 pm

Please don't get angry with me. I'm a sick unfortunate man . This board is my only hope.
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#49

Postby Richard@DecisionSkills » Mon Nov 26, 2018 12:08 pm

Do you feel better if you do or don’t brush your teeth?
Do you feel better if you do or don’t take a shower?

Which makes you feel better desperate?
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#50

Postby desperate788 » Mon Nov 26, 2018 12:10 pm

After showering I feel nice. I should brush my teeth indeed. I haven't for a while.
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#51

Postby Richard@DecisionSkills » Mon Nov 26, 2018 12:10 pm

desperate788 wrote: This board is my only hope.


Also wrong desperate. This board is not helping you. This board is hurting you if anything. This board enables you. This board allows you to remain in a dark room, inside, hiding from the world.
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#52

Postby Richard@DecisionSkills » Mon Nov 26, 2018 12:12 pm

desperate788 wrote:After showering I feel nice.


Exactly. Why? Because you DID something that makes you feel good. You didn’t think about it. You DID it. Your actions have a huge influence on mood.
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#53

Postby desperate788 » Mon Nov 26, 2018 12:14 pm

So be it
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#54

Postby Richard@DecisionSkills » Mon Nov 26, 2018 12:15 pm

So be it?

So you don’t want to get better, you just want pity.
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#55

Postby desperate788 » Mon Nov 26, 2018 12:20 pm

I don't want pity consciously I want to get better
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#56

Postby Richard@DecisionSkills » Mon Nov 26, 2018 12:26 pm

desperate788 wrote:I don't want pity consciously I want to get better


Then DO the things that will make you better. Do things that make you feel better, like taking a shower, brushing your teeth. Do things like turning on a bright light. You don’t stay in a dark room, ruminating about what might be outside. You go outside!
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#57

Postby desperate788 » Mon Nov 26, 2018 12:29 pm

The only place I can go is shopping center it's rainy I have worries
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#58

Postby quietvoice » Mon Nov 26, 2018 2:09 pm

*

Dr. Joe, stand up and listen and get ready to dance!! (starting this at 2:45 minutes)

Then go back to beginning of video, and listen again.

Be gentle with yourself.
Be good to yourself.
Get off of your pity-pot, start dancing, get moving, Be ALIVE!
What else you've got to do?
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#59

Postby desperate788 » Mon Nov 26, 2018 2:26 pm

:roll: :roll: :roll:
that was nice..thx
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