anxiety getting worse

#30

Postby desperate788 » Fri Dec 14, 2018 8:43 am

I really want to go to istanbul it's like a fantasy to me. I'm missing my mother want to talk to relatives. I'm such an anxious person that I worry if they don't accept my resignation. I thought of writing a formal paper to management requesting to work in istanbul there is a little chance if I do that but I'm stuck can't do anything. Doing things I'm scared don't work I get scared to do them again.
User avatar
desperate788
Super Member
 
Posts: 39466
Joined: Tue May 13, 2008 3:39 pm
Likes Received: 47


#31

Postby desperate788 » Fri Dec 14, 2018 9:05 am

I think this anxiety worsened all aspects of my disease unfortunately
User avatar
desperate788
Super Member
 
Posts: 39466
Joined: Tue May 13, 2008 3:39 pm
Likes Received: 47

#32

Postby Candid » Fri Dec 14, 2018 9:10 am

I really want to go to istanbul
I really want to go to istanbul
I really want to go to istanbul

I'm missing my mother want to talk to relatives.
I'm missing my mother want to talk to relatives.
I'm missing my mother want to talk to relatives.


https://theistanbulinsider.com/top-15-t ... -istanbul/

I thought of writing a formal paper to management requesting to work in istanbul


Okay, do that. But include the information that your father is dying and your mother needs you there, ie. it isn't just a whim -- and you're going to go anyway. Right?

Right, desperate?
User avatar
Candid
MVP
MVP
 
Posts: 7980
Joined: Mon Oct 18, 2010 10:00 am
Location: Reading, England
Likes Received: 308

#33

Postby desperate788 » Fri Dec 14, 2018 9:15 am

That sea scenery made me miss istanbul more. But I can't decide leave all behind and go there or requesting management..I m anxious to do that anyway
User avatar
desperate788
Super Member
 
Posts: 39466
Joined: Tue May 13, 2008 3:39 pm
Likes Received: 47

#34

Postby Candid » Fri Dec 14, 2018 9:40 am

desperate788 wrote:That sea scenery made me miss istanbul more.


I want to go
I want to go
I want to go
I'm going to go
I'm going to go
I'm going to go
I'm going!
I'm going!
I'm going!


I'm in Istanbul!!
User avatar
Candid
MVP
MVP
 
Posts: 7980
Joined: Mon Oct 18, 2010 10:00 am
Location: Reading, England
Likes Received: 308

#35

Postby desperate788 » Fri Dec 14, 2018 11:58 am

The irony is I was so afraid to go to istanbul and wanting to avoid that like hell a few years ago.
User avatar
desperate788
Super Member
 
Posts: 39466
Joined: Tue May 13, 2008 3:39 pm
Likes Received: 47

#36

Postby Candid » Fri Dec 14, 2018 6:27 pm

Yes. Things change. don't they? We change. We see things differently.
User avatar
Candid
MVP
MVP
 
Posts: 7980
Joined: Mon Oct 18, 2010 10:00 am
Location: Reading, England
Likes Received: 308

#37

Postby desperate788 » Fri Dec 14, 2018 6:31 pm

Reality changes depending on your position.
User avatar
desperate788
Super Member
 
Posts: 39466
Joined: Tue May 13, 2008 3:39 pm
Likes Received: 47

#38

Postby cb122 » Thu Dec 27, 2018 2:14 pm

The only things that really helped me when my anxiety was real bad was cardio x2 a day for approx 30 mins, as it can desensitise your body to anxiety/stress hormones like adrenaline and cortisol, at least for a while. Magnesium and zinc supplements also seemed to calm me down sonewhat as well they have a reputation as sedative minerals. Cutting out stimulants as already suggested is a good call.
cb122
New Member
 
Posts: 3
Joined: Thu Dec 27, 2018 2:08 pm
Likes Received: 0

#39

Postby desperate788 » Thu Dec 27, 2018 2:42 pm

Any problem?
User avatar
desperate788
Super Member
 
Posts: 39466
Joined: Tue May 13, 2008 3:39 pm
Likes Received: 47

#40

Postby Candid » Fri Dec 28, 2018 5:21 pm

cb122 wrote: cardio x2 a day for approx 30 mins [...] can desensitise your body to anxiety/stress hormones like adrenaline and cortisol, at least for a while.
Magnesium and zinc supplements [...]
Cutting out stimulants ...


Sounds good to me.
User avatar
Candid
MVP
MVP
 
Posts: 7980
Joined: Mon Oct 18, 2010 10:00 am
Location: Reading, England
Likes Received: 308


Previous

Return to Anxiety and Panic Attacks