anxiety getting worse

#30

Postby desperate788 » Fri Dec 14, 2018 8:43 am

I really want to go to istanbul it's like a fantasy to me. I'm missing my mother want to talk to relatives. I'm such an anxious person that I worry if they don't accept my resignation. I thought of writing a formal paper to management requesting to work in istanbul there is a little chance if I do that but I'm stuck can't do anything. Doing things I'm scared don't work I get scared to do them again.
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#31

Postby desperate788 » Fri Dec 14, 2018 9:05 am

I think this anxiety worsened all aspects of my disease unfortunately
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#32

Postby Candid » Fri Dec 14, 2018 9:10 am

I really want to go to istanbul
I really want to go to istanbul
I really want to go to istanbul

I'm missing my mother want to talk to relatives.
I'm missing my mother want to talk to relatives.
I'm missing my mother want to talk to relatives.


https://theistanbulinsider.com/top-15-t ... -istanbul/

I thought of writing a formal paper to management requesting to work in istanbul


Okay, do that. But include the information that your father is dying and your mother needs you there, ie. it isn't just a whim -- and you're going to go anyway. Right?

Right, desperate?
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#33

Postby desperate788 » Fri Dec 14, 2018 9:15 am

That sea scenery made me miss istanbul more. But I can't decide leave all behind and go there or requesting management..I m anxious to do that anyway
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#34

Postby Candid » Fri Dec 14, 2018 9:40 am

desperate788 wrote:That sea scenery made me miss istanbul more.


I want to go
I want to go
I want to go
I'm going to go
I'm going to go
I'm going to go
I'm going!
I'm going!
I'm going!


I'm in Istanbul!!
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#35

Postby desperate788 » Fri Dec 14, 2018 11:58 am

The irony is I was so afraid to go to istanbul and wanting to avoid that like hell a few years ago.
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#36

Postby Candid » Fri Dec 14, 2018 6:27 pm

Yes. Things change. don't they? We change. We see things differently.
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#37

Postby desperate788 » Fri Dec 14, 2018 6:31 pm

Reality changes depending on your position.
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#38

Postby cb122 » Thu Dec 27, 2018 2:14 pm

The only things that really helped me when my anxiety was real bad was cardio x2 a day for approx 30 mins, as it can desensitise your body to anxiety/stress hormones like adrenaline and cortisol, at least for a while. Magnesium and zinc supplements also seemed to calm me down sonewhat as well they have a reputation as sedative minerals. Cutting out stimulants as already suggested is a good call.
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#39

Postby desperate788 » Thu Dec 27, 2018 2:42 pm

Any problem?
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#40

Postby Candid » Fri Dec 28, 2018 5:21 pm

cb122 wrote: cardio x2 a day for approx 30 mins [...] can desensitise your body to anxiety/stress hormones like adrenaline and cortisol, at least for a while.
Magnesium and zinc supplements [...]
Cutting out stimulants ...


Sounds good to me.
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#41

Postby lol4er » Sun Jan 27, 2019 6:44 pm

I think hypnosis is best tool for tackling anxiety
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#42

Postby bogdan9310 » Fri Feb 08, 2019 6:25 pm

Imagine you are the only person alive, that helps me sometimes.
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#43

Postby Candid » Sat Feb 09, 2019 8:11 am

desperate788 wrote:Reality changes depending on your position.


Yes, that's true.
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#44

Postby Candid » Sat Feb 09, 2019 8:27 am

Candid wrote:I really want to go to istanbul
I really want to go to istanbul
I really want to go to istanbul

I'm missing my mother want to talk to relatives.
I'm missing my mother want to talk to relatives.
I'm missing my mother want to talk to relatives.


https://theistanbulinsider.com/top-15-t ... -istanbul/

I thought of writing a formal paper to management requesting to work in istanbul


Okay, do that. But include the information that your father is dying and your mother needs you there, ie. it isn't just a whim -- and you're going to go anyway. Right?

Right, desperate?


Remember, as you write your resignation letter, that this is about your mother needing you. Don't say anything bad about the tax office, because they've been good to you over the years.

Have a few weeks of R&R in Istanbul then go to the tax office there and tell them what work you've been doing. Let them know you're ready to start there when a vacancy comes up.

The most tedious job in the world is not so bad when you have friends to hang out with afterwards, and a lovely mother to go home to.

This giving up isn't permanent. It's just what you need to do right now.
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