Db82 wrote:Good for you, u are cured or? give advice to others you are strong human being...did nofap help or whats your secret
I've been vegan for years, and I make sure to exercise daily. I also wear blue light clip on lenses at night starting a few hours before I go to bed, the lenses aggressively filter all blue light and help with natural melatonin production... aside from that, it's just been time and genetics