Insomnia an Sodium

Postby InkChalk » Mon Jan 06, 2020 3:22 pm

Hey friendos

I just wanted to share a big connection I've ‘rediscovered’. Going week 1.5 here clean. And ive had decent 7 hour sleeps the last week until last night...
yesterday i ate fastfood, and a lot of packaged food. As before that i did more home cooking and vegetables based meals.

Usually my first couple weeks free are terrible sleeps.

I was so dehydrated and kept waking up last night. I think salt has a huge affect on my sleep. Anybody else have this issue?
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Postby Cthompson21 » Tue Jan 14, 2020 9:33 pm

I think it does. Sodium increases your BP and has other effects on your body you can probably research. I take it easy on salt before bed, it also makes my anxiety worse. Take care.
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Postby JoeBloggs » Wed Jan 15, 2020 1:34 am

Maybe try “Lo Salt”
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