Rage explosion help

Postby Elpolloloco » Sat Feb 01, 2020 1:16 am

I’m new here and seeing if I can find some help/advice with controlling my rage. I do know I have a bad habit where I bottle any and all emotions and I’ve been like this since I was a kid and I’ve tried to start reconciling to where it don’t continue to build up just it feels like I have the anger but don’t know why. And I’m getting to a point where I fear that my next explosion will put me on the evening news with a wake of destruction behind me and no clue what happened because I start “seeing red” and find it satisfying thinking about gruesome ways to kill anyone in my way
Elpolloloco
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#1

Postby Prycejosh1987 » Sat Dec 12, 2020 3:44 pm

You have to always talk about your feelings with others around you, you should never bottle it up, that causes emotional issues down the line. What you should do is go to a room and talk to God about it. Whenever you feel angry talk to God and you can be as angry as you want and also get things off your chest.
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