Rage explosion help

Postby Elpolloloco » Sat Feb 01, 2020 1:16 am

I’m new here and seeing if I can find some help/advice with controlling my rage. I do know I have a bad habit where I bottle any and all emotions and I’ve been like this since I was a kid and I’ve tried to start reconciling to where it don’t continue to build up just it feels like I have the anger but don’t know why. And I’m getting to a point where I fear that my next explosion will put me on the evening news with a wake of destruction behind me and no clue what happened because I start “seeing red” and find it satisfying thinking about gruesome ways to kill anyone in my way
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