by Eroica » Sun Feb 09, 2020 4:28 am
I still get some sleepless nights after 9 months but Im getting about 7 hours every night and it feels so good. So to answer your question, i didnt make up my sleep deficit because most nights until about month 5 I wasnt getting much sleep.
Youll be fine. The sleep thing will resolve for you. Nothing bad will happen because youre in a sleep deficit. It seems really hard right now but it will slowly get better. Eventually, youll see that most nights youll be getting 5 plus hours, then 6 plus hours. Just dont smoke again and try to avoid sleep meds if you can.