Over thinking with anxiety panic

Postby bawdyheated » Tue Dec 15, 2020 9:02 am

Im trying to keep active and busy and doing all the things I can. What's ways others cope with there stress on top of there anxiety panic disorder mornings are the worst for me with anxiety. I know its life and ive got to go through it any advice on relaxation be appreciated.
bawdyheated
Junior Member
 
Posts: 75
Joined: Thu Dec 05, 2013 5:26 am
Likes Received: 4


#1

Postby PAWSBOOK » Wed Dec 16, 2020 10:45 am

Try to actively relax through walking, taking hot tubs and going to a spa.
PAWSBOOK
Junior Member
 
Posts: 20
Joined: Sun Nov 29, 2020 2:17 pm
Likes Received: 1

#2

Postby bawdyheated » Mon Dec 21, 2020 3:47 am

Nice I love taking hot tubs it indeed give me somehow that erlaxation. Do you prefer using pepermind or lavender? I am just curious!
bawdyheated
Junior Member
 
Posts: 75
Joined: Thu Dec 05, 2013 5:26 am
Likes Received: 4

#3

Postby bawdyheated » Wed Dec 23, 2020 4:28 am

PAWSBOOK wrote:Try to actively relax through walking, taking hot tubs and going to a spa.


I tried and sometime being in a state of a nice well being helps. Thanks for the advise. I also would like to cope by getting some therapy. I learned this after I read this article. https://www.covid19treatmentguidelines. ... anagement/
bawdyheated
Junior Member
 
Posts: 75
Joined: Thu Dec 05, 2013 5:26 am
Likes Received: 4

#4

Postby bawdyheated » Tue Dec 29, 2020 6:13 am

I tried walking for 3-4miles a day. How many miles is better for starters like me.
bawdyheated
Junior Member
 
Posts: 75
Joined: Thu Dec 05, 2013 5:26 am
Likes Received: 4

#5

Postby Alpha90 » Thu Dec 31, 2020 10:34 am

No matter what you are facing solutions to stress, Worry & Anxiety Are Available. Get transparently honest about how you handle stress. Learn how to manage Stress. You may also discredit your own ability to handle life's problems
Alpha90
New Member
 
Posts: 6
Joined: Tue Nov 24, 2020 2:42 am
Likes Received: 1

#6

Postby bawdyheated » Mon Jan 04, 2021 8:57 am

I learn to put a stop to anxious thoughts and break free of excessive worry. Anxiety disorder that involves tension, nervousness, and a general feeling of is harmful, that it's going to drive you crazy or affect your physical health. Or you may worry that you're going to lose all control over your worrying.
bawdyheated
Junior Member
 
Posts: 75
Joined: Thu Dec 05, 2013 5:26 am
Likes Received: 4

#7

Postby bawdyheated » Tue Jan 19, 2021 5:04 pm

Honesty within myself helped me greatly too. I feel happy that I'm starting to get better.
bawdyheated
Junior Member
 
Posts: 75
Joined: Thu Dec 05, 2013 5:26 am
Likes Received: 4



  • Similar Topics
    Replies
    Views
    Last post

Return to Anxiety and Panic Attacks