15 day plan

#90

Postby Richard@DecisionSkills » Sat Jul 10, 2021 5:15 pm

desperate788 wrote:Plan evolved into a sweat disaster


So adjust your plan.

You seem fine with 1-3 days...so start there. Make a 1 day plan.

Give yourself 3 things you want to accomplish tomorrow, e.g.

1. Make my bed.
2. Spend less than 50 TL.
3. Do not eat sweets.

That is a decent one day plan for you.
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#91

Postby desperate788 » Sat Jul 10, 2021 5:59 pm

I hate to be so weak willed i couldnt stand even for five days tomorrows plan ok
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#92

Postby desperate788 » Sat Jul 10, 2021 6:01 pm

tomorrow i will be at my cousins wedding dinner but that isnt an obstacle for plan
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#93

Postby desperate788 » Sun Jul 11, 2021 7:18 pm

Plan is nearly successfull today but there is something that makes me upset one of my female cousins seems to be attracted by me i think sje wanted my attention but i didnt cos she is married it would be disrespect to her husband but im sorry for that am i exxagerating and she doesnt care?
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#94

Postby desperate788 » Sun Jul 11, 2021 7:24 pm

I was so with her for years im just sorry
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#95

Postby desperate788 » Sun Jul 11, 2021 8:06 pm

It hurts inside im an idiotic jerk
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#96

Postby desperate788 » Sun Jul 11, 2021 9:08 pm

Please some insight..i also suspect married couples are doing group sex with an other man.right? Im curious.
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#97

Postby desperate788 » Sun Jul 11, 2021 9:09 pm

:D
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#98

Postby Richard@DecisionSkills » Sun Jul 11, 2021 9:23 pm

desperate788 wrote:Please some insight...


What married couples do…what anyone else does…is irrelevant to your 1 day plan.

When you make a 1 day plan, for example:
-1- Make my bed.
-2- Spend less than TL.
-3- Go for a walk.

Then you can be proud of accomplishing your plan. And if you fail, you learn to adjust. You make a new 1 day plan.
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#99

Postby desperate788 » Sun Jul 11, 2021 9:45 pm

Ok no sweets spend less than 50 TL for tomorrow but what does making bed mean? And about cousin please insight i hope she isnt sorry
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#100

Postby Richard@DecisionSkills » Sun Jul 11, 2021 9:50 pm

desperate788 wrote:…what does making bed mean?


It means “make your bed” as in prepare your bed for the next day. Straighten the sheets, organize the pillows.
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#101

Postby desperate788 » Sun Jul 11, 2021 9:54 pm

Is this something to be planned?
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#102

Postby Richard@DecisionSkills » Sun Jul 11, 2021 10:00 pm

desperate788 wrote:Is this something to be planned?


You are an adult desperate. Plan the day you want.
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#103

Postby desperate788 » Sun Jul 11, 2021 10:02 pm

Adults too need insight and support sometimes
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#104

Postby desperate788 » Sun Jul 11, 2021 10:07 pm

Im a paranoiac please dont post messages including sexual hints i fired my therapist because of that
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