BDNF's role in depression

Postby desperate788 » Fri Oct 15, 2021 7:10 pm

when people talk about depression nearly always the showman ıs seretonin. But BDNF levels are important too at developing depression. what are simple tips and tricks to raise bdnf? any idea?
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#1

Postby desperate788 » Fri Oct 15, 2021 7:24 pm

for example a movie maybe a comedy or a social romantic comedy something like that may help?
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#2

Postby desperate788 » Fri Oct 15, 2021 9:01 pm

any recommended reading?
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