Waking up

Postby Paul Doherty » Thu Mar 26, 2009 5:24 pm

I am starting to dread sleeping as every day after a busy day at work i have disturbed sleep,dream too much and wake up with dry mouth,Overactive brain and ringing in the ears.

Any suggestions to help with this?

Is it stress depression or anxiety?
Paul Doherty
Junior Member
Posts: 82
Joined: Fri Nov 04, 2005 3:45 pm
Likes Received: 0


Postby Triarius » Thu Mar 26, 2009 5:54 pm

Try exercise and relaxation techniques after work. Learn to leave work at work.
Super Member
Posts: 5126
Joined: Tue May 06, 2008 2:25 pm
Likes Received: 0


Postby jurplesman » Fri Mar 27, 2009 2:16 am


The Biochemistry of Insomnia
---> here
Super Member
Posts: 14144
Joined: Mon Jun 21, 2004 5:38 am
Location: Sydney, Australia
Likes Received: 2

Return to Anxiety and Panic Attacks