Is this anxiety or depression

Postby Paul Doherty » Sun Apr 12, 2009 10:40 am

Lately i have been waking up with ringing in the ears,fearful and sad.

I seem to have vivid dreams just before i wake up.

How do i overcome this as it is getting me down that i dont sleep as well as i used to :(
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#1

Postby jurplesman » Mon Apr 13, 2009 3:53 am

Have a look at:

The Biochemistry of Insomnia
---> here

Beating Anxiety and Phobias

and

Panic and Anxiety
Conquering Anxiety, Depression and Fatigue - The Role of Hypoglycemia by Professor Joel H. Levitt

and discuss with a Nutritional Doctor, Clinical Nutritionis or a Nutritional Psychologist if you want to. The person shoud be able to treat it by adopting the hypoglycemic diet as a first step in treatment.
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