Emotional Eating Sucks!

#15

Postby Bodhidharma » Mon Apr 07, 2014 2:44 pm

maybe stop eating? try that! are you willing to change?
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#16

Postby ErinRodgers » Mon Apr 07, 2014 6:33 pm

I used to be an emotional eater but then I started to do other things such as go for walks and this has helped me out greatly.
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#17

Postby aventura_psych » Fri Sep 19, 2014 8:40 pm

emotional intercourse is worse.
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#18

Postby rickyfran » Tue Oct 07, 2014 2:33 am

Try to replace the “bad” habit of emotional eating when stressed with a healthier habit like doing yoga.
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#19

Postby coffeelove3 » Fri Oct 24, 2014 8:13 pm

Josephus73 wrote:A very old remedy for this kind of overeating is to eat very slowly. Chew everything at least 30 times. Sounds simple but worked for me when I had this problem!


I have this same problem of over eating and while working out sometimes helps me stay away from eating too much. Something will happen and I go back again to stuffing my face..This eating slow is provably the BEST advice i have come across to help with the compulsive eating.Thanks
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#20

Postby axandergom » Thu Oct 30, 2014 3:29 am

You should to the doctor to prevent, if you willing to stop eating, then you read some healthy tips go to some program that can remove your stress, your body, too much eating can't help you to be healthy, It can give harmful effects to your body.
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#21

Postby death_metal_is_cool » Tue Jan 20, 2015 11:21 am

I do this too, never want to drink, do drugs or smoke, but I eat like crazy... and it's not good because were not exactly rich.. hoping to find the answer soon.
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#22

Postby rub3n » Sat Feb 14, 2015 3:28 pm

I might have an emotional green tea now and again. But i used to binge eat all the time, not an easy habit to break
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#23

Postby DumSpiroSpero » Mon Feb 16, 2015 7:05 am

can you substitute eating with something else when you are stress? going to gym for example or just go for a walk.
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