by Coley546 » Tue Dec 15, 2015 12:48 am
I felt like you. I finally said I have to try something new and started seeing a shrink. I never thought I would see the day and at first I felt stupid but after a few visits it did start to help. Sometimes it just feels good to talk to someone gets what your going through. I'm on month 6 and I still have days where I question if it's all worth it but I figure I'm in too deep now not to keep pushing through. I tried antidepressants and it just made the anxiety worst. I've been running and that is the only thing that helps. Just keep running man and leave all the negative sh** behind you. I used to hate to run but now it's my break from everything. My shrink taught me too that when your feeling down and have negative thoughts, challenge those thoughts. Like what's the worst that could happen, or who cares, or I've felt worse. That actually helps too. Don't give up, it will be over soon. Keep telling yourself that.